Your Body CAN Burn Fat Quickly by Activating Its Own Internal Fat Burning Furnace!

We all want to lose weight permanently. There is an alarming trend of weight gain all over the world. Fad diets and "magic" pills more often than no end up being at best a short lived solution and at worts, a major health risk.

In order to lose weight and keep it off, you will want to learn how your body naturally burns fat. It's like having your own internal fat burning furnace. In order to burn fat quickly, you need to learn the way to unleash your own internal fat burning furnace.

The three main food groups, as far as calories sources are concerned are proteins, carbohydrates and fats. You are probably wondering which diet is the most effective at activating your internal fat burning furnace, and help you burn fat quickly! You should know that a good stress reduction program, exercise and believe it or not, a good night sleep, are all important factors of your weight loss program

Because second to water, protein is the most abundant substance in the human body, your body is going to be very reluctant in burning it up for energy. Not only are your muscles composed of protein, but also your inner organs, enzymes and hormones. Protein is needed to build up, maintain and repair your body.

So what do we burn for energy? Your body always wants to use up the carbs first. Carbs are very easily and quickly metabolized by your body in order to provide us with almost instant energy.

Carbohydrates are the main source of energy for your body. Fats on the other hand, are a concentrated source of energy. Fats provide more than two times the calories per gram as compared to carbohydrates or proteins. In order for our body to burn fat quickly we are required to eat a diet that is low in carbohydrates. But you will not want to do this for a prolonged period of time. A prolonged diet that is high in protein can end up having damaging health consequences.

Here is a trick that has worked wonders for me and for all of those that follow it. It sounds counter intuitive but it does work. This is what you are going to do. Eat a diet low in carbohydrates for a period of about a week and a half. The day after, load up on HEALTHY carbs. Please note the emphasis on HEALTHY. Make sure you don't start eating junk food! Yes, you can have SOME of those, but you'll do better by eating things made out of whole grains. When you get on your scale the day after, you'll notice that you actually lost even more weight! This is how you will burn fat quickly!

And please don't forget the importance of a good exercise program. Exercise will make your muscles stronger, leaner and a heck of a lot more efficient at making your body burn fat quickly!

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