3 Sure Ways To Lose Menopause Belly Fat

The onset of menopause is a time of major hormonal Fluctuations. If you do not make changes in your lifestyle, you are bound to suffer from menopause belly fat as menopause is the time where most of the excess calories that pile up because of your slower metabolism, will do so around your stomach. In this article I will discuss 3 sure ways to lose menopause belly fat.

As you get older, your metabolism has a tendency to slow down. As a woman entering or in menopause, this process is accentuated because of the decreases in the level or certain hormones. A decline in the levels of estrogen, progesterone and testosterone makes it very difficult for a woman to avoid menopause weight gain. We will see see how to lose menopause belly fat despite them.

Menopause and Hormonal change and belly fat

Progesterone, testosterone and progesterone, the primary female sex hormones usually work well together, except during menopause when sometimes there are disruptions.

Diet and stress have an effect on that feedback system and directly impact your hormonal balance.

Because of the decreased production of estrogen by your ovaries, your body is forced to look for another source of estrogen which are your fat cells. So your body converts more calories into fat in order to find more estrogen. This leads to weight gain particularly belly fat.

Because Progesterone levels also decrease, your body retains water and/or is bloated.

Levels of this hormone goes down during menopause leading to the loss of your muscle mass and a lower metabolism. We know that muscles burn calories, so the lower level of this hormone causes weight gain.

Finally, Insulin Resistance is more likely to occur during menopause when your body mistakenly turns every calorie you take into fat. A high carbohydrate diet, particularly heavy with processed and refined foods may make your body resistant to the insulin released in your blood stream. This is often a main cause of weight gain for some women once again, particularly belly fat.

Now that we have seen how some hormones cause weight gain, let's see how we can fight it, particularly around the belly.

The 3 sure ways to lose belly fat

The following are 3 sure ways to lose belly fat:

1. Adopting a balanced, law fat diet, full of fruits, vegetables and grains.

Fruits are known to generally be high in antioxidants which are very good to keeping your body working in top shape and in eliminating extra toxins that are due to the process foods and refined sugars and fats that we tend to ingest. Cruciferous vegetables such as broccoli, cabbage, cauliflower, kale, contain very specific and unique phytonutrients that help fight belly fat.

Be careful about portion sizes and try to eat fewer calories each day. According to the famous Mayo Clinic, women need approximately 200 fewer calories a day to maintain their weight as they enter their mid to late 40's. In addition, because menopausal women are at risk of bone density loss, remember to add extra calcium or take a calcium supplement.

2. Exercise. During menopause, exercising becomes particularly important. Regular exercises will assist you in combatting potential weight problem. Aerobic exercises help burn excess fats and speed up your metabolism. You should aim to do it 5 times a week for at least 45 minutes if you need to lose weight and 30 minutes to maintain your weight.

3. Add a weight loss supplement that will accelerate and encourage you in your weight loss. You must be careful about what type of supplement you add as it should also energize you and curb your appetite for more effectiveness.

For more information on Menopause and weight Gain, go to: Menopause Weight.

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