Obesity will accelerate the process by which we age even more than smoking. In effect obesity could cause a shortening of the chromosomal clock that we all have, and it shortens naturally when we age. When studies took different lifestyles into account, the rate of aging took on dramatic differences. One of the most profound differences came with obesity, even more than smoking.
In an extensive study conducted at St. Thomas' Hospital in London, UK, the difference in between being obese and being lean corresponded to 8.8 years of additional aging. Furthermore, there was a link found between high concentrations of leptin and obesity. Obese people have a resistance to the appetite-inhibiting hormone leptin, as a result accounting for their greater appetites. It may seem confusing that the people who are leptin-resistant have higher concentrations of leptin in their body. This higher concentration of the hormone results in a desensitization, so the body doesn't adequately receive the satiety feeling after eating.
If these studies are accurate, obesity will definitely play a part in people aging faster. Being over- weight will hurt you if you let it and do not do something about it. A few of the ways that obesity will affect your way of life are heart issues, diabetes, strokes, and sleep apnea. It can cause breathing to be difficult, which of course will hinder exercise, a much-needed factor in weight reduction.
So far we have not given the person who is obese too much hope. There is no question, it is an immense struggle to get back to being the more slender person you want to be, and if the study regarding leptin is correct, you may have one more barrier to overcome than many people do. So you must have an effective plan for diet and exercise, and we think you should start with a meal delivery plan that is right for you. They have dieticians that put together their meal planning that can ensure you are getting the right nutrition while keeping control of the harmful sugars, fats and calories.
Taking control of your body, instead of letting your inner cravings control you, is a necessary first step. Take a look at our beginner workout schedule to get you going on exercising, but a little at a time. The more active you are, the better you will feel about yourself, and you will get the ball rolling in the right direction. Your emotional level and general mental state are going to have as much to do with accomplishing your goals as anything.
Being over-weight, especially as we age is hard on us both physically and mentally. Learn to take control and know there are no quick-fixes. Understanding that it is definitely a long-distance marathon rather than a sprint will put you in the frame of mind that you must alter your lifestyle to make any of this work. But everyone is going to have cravings, and if those cravings are met with healthy foods rather than the standard "junk foods", it won't be too long where those foods that used to be "absolutely required" will be something that you used to love but no longer have a great need for.
Not being able to lose weight is a familiar refrain as we get older, and it certainly doesn't get any easier as we age. Check out our website http://healtheybalanceddiet.com/ for more valuable information. Rich Carroll is a writer and health enthusiast living in London.
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