When it comes to fat burning tips there are so many myths that could seriously cripple your ability to lose fat. Some are even more dangerous because they contain a little truth mixed in with error.
Think of drinking a glass of juice with only a "little" poison. In most cases it will still affect you physically even if it is not immediately apparent.
Below are 7 myths followed by the corresponding fat burning tips.
Myth #1 - If it is Fat Free Then It Must Be Good
Tip: Wrong! It is very important to read nutritional labels so that you can make more informed choices. Never believe a claim just because it is on the package.
The product in question might be loaded with sugar or perhaps the serving size is very small. Or worse yet, the overall caloric content could be very high.
Myth #2 - One Diet Will Work for Everyone
Tip: If we lived in a perfect world this might be the case. Then again, if we lived in a perfect world we wouldn't need diets at all!
It is clear that everyone not only has different personal tastes but also different metabolisms, body types and special needs and considerations. You need to implement a program and then make adjustments as you go along.
Myth #3 - Eating Fat Will Make You Fat
Tip: There is a such thing as good fats and healthy fats. Bad fats are trans fats and processed saturated fats. They will not aid in fat loss and will cause long term health problems.
However, there are healthy fats such as Omega-3 and Omega-6 which will help you with fat loss. They can help with appetite control, raise your testosterone levels and help control insulin spikes.
Myth # 4 - Skipping Meals Will Help You Lose Fat
Tip: Although this seems rational in theory it will backfire on you in practice. Missing meals will send your body into starvation mode resulting in a slower metabolism.
Missing meals will only set you up to binge eat later on too. Eating smaller meals on a more frequent basis is optimal for faster fat loss.
Myth # 5 - Low Carb Dieting Will Melt the Pounds Away
Tip: While there is some truth to this you must also avoid being deceived. When you lower your carbs you also lose water weight making it appear you are losing fat faster than normal.
If you drop your carbs too low it is just a matter of time before you will return back to your old ways again. Unless you are extremely endomorphic, a moderate amount of carbs is optimal.
Myth # 6 - "I just wasn't meant to be thin..."
Tip: Though it doesn't seem fair, some will have to work harder than others to achieve the same goal. The good news is that it still can be accomplished.
Getting rid of self defeating thoughts and statements is the first step. Anyone can improve their body if they stay positive and consistent.
Myth # 7 - No Pain, No Gain
Tip: Unless you are training for the triathlon or the Olympics there is no need to kill yourself. That being said, I am not talking about exercising in your armchair either.
I am sure you know what you are capable of. If you do not like a certain exercise there is no rule stating that you must do it. Only make sure that you do something!
I hope that these 7 fat burning tips have cleared up some of the myths you might have had. Fat loss can be a pleasant and even enjoyable experience if you make it that way.
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