Let's look at a few facts about weight loss that few really want to acknowledge. Women who want to lose weight and keep it off kid themselves into thinking that dieting alone will work. What they really want to do is lose fat. You will definitely screw up your chances of success if you simply follow traditional diets. Unfortunately most women use dieting as an easy way out and neglect the issue of fat loss.
Let me share a few facts that need to be burned into your subconscious. Fat is expansive; muscle is compact. You'll want to get your muscles as dense and as firm as possible in order to become a fat burning machine. What that means is in order to get and stay lean and trim you need to challenge your muscles.
If you are currently over 20% body fats, it's time to forget about traditional diets and focus on fat loss. As a woman, you need body fat to function efficiently. Your hormonal balance is tied in to your body fat level. Excess body fat can be troublesome and unhealthy for you. Regardless of your body type whether you are a mesomorph, endomorph or ectomorph, strive to keep your fat level under 20%.
You don't need to be a triathlon contestant to stay trim. If you've been sedentary for a long time, start with a 30 minute walk. If you are currently a runner or you exercise regularly limit your running to 30 minutes a day and focus on increasing your muscle density. Strength training also helps in keeping bone density levels at a premium so that you are less likely to suffer from osteoporosis in later life. You can still do aerobic exercise but for now the key is to burn fat.
Here are my three requirements for starting a fat burning program:
Never skip a meal; as a matter of fact eat more. Get your calorie level slightly below the requirement for your body weight; usually about -500 calories a day. Split your caloric intake between six small meals each day and increase your protein and fat level at each meal. We're talking good fats not grease, lard or other oils. Stick to nuts, olive oil, fish oil or flaxseed oil.
Drink water every hour. Water is actually a great catalyst for fat burning. Most women start to head to the bathroom quite often when they increase their water quota. If you're working out daily, you'll need to hydrate your system more frequently and keep in mind you're contributing to your fat burning with each glass.
With a high-intensity low impact workout, you only need to spend between 20 and 30 minutes a day for your entire exercise program. You can perform circuit training or high intensity interval training to get the maximum fat burning in a short period of time. If you don't like working out but don't mind spending an hour of leisurely activity, initiate a walking program for 30 minutes or more with a maximum of 60 minutes each day to kick-start your thermic activity. Within six weeks of steady activity, you can radically change your metabolism.
Limit your carbohydrate intake and stay off the junk food. If you follow this program by eating natural foods and limiting processed or heavily preserved items in your diet, you'll see dramatic results from your fat burning efforts. Most people have lost three or four inches in 30 to 60 days using this method. It's easy and there is no starvation but your body is better for your efforts.
Get working on your body today by getting your activity level up and start a strength training program and you will see a significant difference in a short period of time. You can lose the fat and gain your strength and endurance if you follow these simple rules. Get my free manual on trimming the fat and feeling great and getting fit. Go to => http://www.fatburningworkoutafter40.com
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