How to Lose Neck Fat

If you have a chubby chin or neck fat and is secretly jealous when you look or talk to somebody who has a sexy face or neck structure, you are not alone. Let me tell you about simple tips that thousands of people have used to get rid of face and neck fats. This is how to look leaner sexier and younger looking in just few minutes a day. It is the easiest most affordable way in getting rid of neck fat so you too can look and feel sexier. You don't need to pay thousands of dollars for plastic surgery. Here are some ways on how to lose neck fat fast.

Exercise and diet

When you lose weight you will also lose fat in your whole body. If you are over weight then sensible diet together with cardio exercises will help you burn fat in some major areas but will not guarantee burning fat on your neck area. Simply because face and neck fat is different from body fat. So you need to do separate exercises for the face. Water retention is one of the causes of face and neck fats. It is not because of the water you drink but because of the water that your face and neck holds. Second, drink more water.

Drink water

Drinking 8 glasses of water a day has proven to aid in weight loss. Drinking water can take the edge off our hunger and keep us from overeating. Sometimes when we think were hungry, our body is just actually thirsty. A fat neck or a puffy face is caused by bloating due to water retention. Retention of fluid is a response to being water deprived.

Facial Exercises

Some says that most facial exercises do not work or makes your neck look big and bulky. It does actually work. You'll just have to do it accurately and constantly. Try this simple exercise. While sitting upright, tilt your head backward as far as you can then open and close your mouth. Feel your muscles stretching as you do so. Count to ten then bringing your head to you your starting position. Do this exercise once or twice a day and gradually increase it until you can do this ten times a day. These tips will help you say good-bye to your neck fats fast.

Looking for natural ways on how to lose neck fat? Check out my article at http://naturalweightlossguides.com/how-to-lose-weight/how-to-lose-neck-fat/ and start your journey to a firm and sexy neck by learning how to lose weight naturally.

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