Fat burning supplements are weight loss tablets that contain different kinds of herbal ingredients. The pills will increase your energy, speed up metabolism and boost the potential of suppressing your appetite. The supplements are intended to push your body to burn excess stored fats. Fat burning supplements usually contain four major ingredients. The major ingredients include ephedra, chitosan, hydroxycitrate (HCA) and pyruvate. Each of these active ingredients will help you burn fat in ways that are fast without requiring you to do very physically strenuous activities.
Ephedra is a kind of Chinese herb which happens to be one of the most common substances found in many fat burning supplements. This herb is known to treat respiratory conditions like cough allergies and asthma. Ephedra is popular and sold as an energy booster, performance enhancer and fat burning pill. With regard to this product, the FDA receives reports about its various side effects. Undesirable side effects include headaches, insomnia, strokes, irregular heartbeat, and an increase in blood pressure, nervousness, seizures attacks and death. The food authority states that the undesirable side effects happen in healthy, middle aged and young individuals.
Chitosan is a type of a substance from the shells of sea creatures. This type of substance binds to fat-soluble vitamins. Fat-soluble vitamins include Vitamin D, Vitamin E, Vitamin A and Vitamin K. Chitosan works by blocking your body to absorb those fat-soluble vitamins. On the other hand, medical professionals are in doubt about this kind of substance. It is not clinically proven that this will decrease your body's fat percentage.
Hydroxycitrate (HCA) is a kind of food substance. It is from the fruit of a tree that grows in India, Garcina combogia. They believe that it suppresses the appetite at the same time increases the glycogen storage. However, clinical studies show that HCA is not effective to use as a kind of weight loss pill. Pyruvate is a by-product substance. It occurs when your body transforms the food into glucose to use up as fuel. It is believed that this substance will promote losing weight, reduce the levels of cholesterol, speed up the metabolism of fat and enhance your endurance. However, there was no clinical researched that had been established to support those claims or rather to prove that the supplements are safe to use. FDA advises the public to be careful with fat burning supplements. These pills are not clinically proven to be safe and effective to use.
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