Although bodybuilders are a good example of the power of protein supplements, people of all ages and physical capabilities use them today to build strength and endurance. They have become increasingly important to regular exercisers who want to see more rapid, targeted improvements. Organic protein powder is a logical choice for those wishing to avoid chemical residues, and is one of the growing segments of the supplemental nutrition industry.
The substance is derived from several different sources, including whey, casein, eggs, soy, milk, and rice, and is commonly consumed as shakes or smoothies. It requires no kitchen facility to prepare, can be taken to work, can have a lower calorie count that is helpful for people trying to lose weight, and is easily digested. It helps rebuild muscle tissue after a strenuous workout, and is primarily marketed to younger, active people.
Nutritionists have repeatedly advised against using them as a regular substitute for actual food, primarily because most people already get ample supplies of protein. Long-term, exclusive use or inadvertent over-reliance is never recommended, and in some cases can result in deficiencies of other key nutrients. Taken to the extreme, excess consumption can damage bones and organs, and has been implicated in some types of cancer.
Even with those warnings, supplemental proteins can be a useful addition for younger people who are still growing, and benefit those starting a new exercise regimen or increasing the intensity of an existing workout. Individuals suffering serious injury may need extra support while recovering, and the protein is ideal for some vegetarians. People who must avoid dairy products can also use vegetable-based powders.
The next logical step for manufacturers has been to incorporate organically produced ingredients. The supplement industry has been criticized for under-regulation of some product ingredients, and there are still few controls compared to most other foods. The word organic sounds healthier to consumers, and has been over-used as a marketing tool, but is an important consideration when buying a product.
Because people vote against pesticides and synthetic fertilizers with their checkbooks, supermarket sales of organic produce and meat products have gone mainstream, and are no longer limited to health food stores. To receive official certification, foods must be raised, harvested, and produced in accordance with USDA guidelines and regulations. In theory, those same standards must also be applied to the ingredients that make up powdered proteins.
Smart consumers look past advertising phraseology and actually read the ingredients label before making an informed choice. Calling a manufactured product ethical and pure does not transform it into a naturally occurring food, even though it may be beneficial. The cost of traditional foods carrying that label is generally higher, and nutritional supplements also reflect that phenomenon.
People facing gluten intolerance or serious food allergies find organic products to be a better choice, and worth the extra money. Buying them also encourages more sustainable farming practices that do not contribute to an increasingly degraded environment. There are more supplemental powder selections than ever, and it makes sense to carefully examine the ingredients before purchase.
The substance is derived from several different sources, including whey, casein, eggs, soy, milk, and rice, and is commonly consumed as shakes or smoothies. It requires no kitchen facility to prepare, can be taken to work, can have a lower calorie count that is helpful for people trying to lose weight, and is easily digested. It helps rebuild muscle tissue after a strenuous workout, and is primarily marketed to younger, active people.
Nutritionists have repeatedly advised against using them as a regular substitute for actual food, primarily because most people already get ample supplies of protein. Long-term, exclusive use or inadvertent over-reliance is never recommended, and in some cases can result in deficiencies of other key nutrients. Taken to the extreme, excess consumption can damage bones and organs, and has been implicated in some types of cancer.
Even with those warnings, supplemental proteins can be a useful addition for younger people who are still growing, and benefit those starting a new exercise regimen or increasing the intensity of an existing workout. Individuals suffering serious injury may need extra support while recovering, and the protein is ideal for some vegetarians. People who must avoid dairy products can also use vegetable-based powders.
The next logical step for manufacturers has been to incorporate organically produced ingredients. The supplement industry has been criticized for under-regulation of some product ingredients, and there are still few controls compared to most other foods. The word organic sounds healthier to consumers, and has been over-used as a marketing tool, but is an important consideration when buying a product.
Because people vote against pesticides and synthetic fertilizers with their checkbooks, supermarket sales of organic produce and meat products have gone mainstream, and are no longer limited to health food stores. To receive official certification, foods must be raised, harvested, and produced in accordance with USDA guidelines and regulations. In theory, those same standards must also be applied to the ingredients that make up powdered proteins.
Smart consumers look past advertising phraseology and actually read the ingredients label before making an informed choice. Calling a manufactured product ethical and pure does not transform it into a naturally occurring food, even though it may be beneficial. The cost of traditional foods carrying that label is generally higher, and nutritional supplements also reflect that phenomenon.
People facing gluten intolerance or serious food allergies find organic products to be a better choice, and worth the extra money. Buying them also encourages more sustainable farming practices that do not contribute to an increasingly degraded environment. There are more supplemental powder selections than ever, and it makes sense to carefully examine the ingredients before purchase.
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