Two things you need to do if the goal is to drop those excess kilograms are exercising regularly and eating healthily. This may sound as a surprise, but scientists say that you should also keep your stress levels to a minimum in order to see the desired results. There are different reasons why you may not be able to have a smaller waistline if you are constantly stressed. Below you will come across the unmistakable relationship between stress reduction and weight loss Marlborough MA experts are talking about.
Being stressed every now and then is completely normal for busy people. The truth is it actually helps protect the body from the immediate effects of having a toxic schedule. Sadly, stress that is constantly around is capable of negatively affecting a person's well being, according to health professionals.
Uncontrolled stress can wreak havoc on your mind and body in the long run, experts say. Some examples of stress' most unfavorable effects are cognitive decline, elevated levels of sugar in the blood, high blood pressure and uncontrolled inflammation. You may also end up having lots of unwanted kilograms if you're stressed all the time. So many health issues are linked to being overweight, and that is why health professionals are encouraging all obese individuals to try to slim down.
Being constantly stressed can cause certain hormones in the body to increase, particularly the ones associated with what's called the fight or flight response. Having high levels of these stress hormones all the time can cause the body to believe that the life of the individual is on the line. Such triggers the accumulation of fat tissue as an attempt of the body to save a lot of energy for use in the immediate future.
It is in your midsection that those fat cells tend to accumulate. Scientists say that this is due to the fact that there are many different vital organs in the belly region that your body needs to keep out of harm's way. It's exactly because of this why you may have a larger waistline than someone who is not as stressed.
Stress can also have a negative effect on a person's mind. Somebody who refuses to try to reduce his or her stress levels effectively may eventually wind up having anxiety and depression. Another issue that may show up is emotional eating.
Emotional eating is something that can drive an individual to eat excessive amounts of food just to feel happy or relaxed. Making things worse is the fact that an emotional eater won't obtain satisfactory results from the intake of fruits, vegetables and others that are healthy. Usually, he or she prefers foods that are packed with unhealthy carbohydrates, sugar and saturated fat. Especially when the individual is feeling stressed, he or she may resort to overeating.
As you can see, it's very important for you to effectively put your stress under control if what you want is to make those unwanted kilograms go away. Determine which of your everyday stressors you can avoid through careful planning. It's definitely a good idea to considerably reduce your stress hormones by partaking in activities that can help relax your body and mind, too.
Being stressed every now and then is completely normal for busy people. The truth is it actually helps protect the body from the immediate effects of having a toxic schedule. Sadly, stress that is constantly around is capable of negatively affecting a person's well being, according to health professionals.
Uncontrolled stress can wreak havoc on your mind and body in the long run, experts say. Some examples of stress' most unfavorable effects are cognitive decline, elevated levels of sugar in the blood, high blood pressure and uncontrolled inflammation. You may also end up having lots of unwanted kilograms if you're stressed all the time. So many health issues are linked to being overweight, and that is why health professionals are encouraging all obese individuals to try to slim down.
Being constantly stressed can cause certain hormones in the body to increase, particularly the ones associated with what's called the fight or flight response. Having high levels of these stress hormones all the time can cause the body to believe that the life of the individual is on the line. Such triggers the accumulation of fat tissue as an attempt of the body to save a lot of energy for use in the immediate future.
It is in your midsection that those fat cells tend to accumulate. Scientists say that this is due to the fact that there are many different vital organs in the belly region that your body needs to keep out of harm's way. It's exactly because of this why you may have a larger waistline than someone who is not as stressed.
Stress can also have a negative effect on a person's mind. Somebody who refuses to try to reduce his or her stress levels effectively may eventually wind up having anxiety and depression. Another issue that may show up is emotional eating.
Emotional eating is something that can drive an individual to eat excessive amounts of food just to feel happy or relaxed. Making things worse is the fact that an emotional eater won't obtain satisfactory results from the intake of fruits, vegetables and others that are healthy. Usually, he or she prefers foods that are packed with unhealthy carbohydrates, sugar and saturated fat. Especially when the individual is feeling stressed, he or she may resort to overeating.
As you can see, it's very important for you to effectively put your stress under control if what you want is to make those unwanted kilograms go away. Determine which of your everyday stressors you can avoid through careful planning. It's definitely a good idea to considerably reduce your stress hormones by partaking in activities that can help relax your body and mind, too.
About the Author:
You can get excellent tips for picking a weight loss Marlborough MA clinic and more information about a great clinic at http://www.pinnacle-fitness.com now.
Aucun commentaire:
Enregistrer un commentaire