Fat Burning Workouts - Different Fat Burning Workouts Suitable For Men and Women

In the desire to control the total percentage of body fat together with the needs to prevent health problems, fat burning workouts are done apart from your right and healthy diet.

Fat itself is not bad; in fact it is needed in our body for proper functioning. It works as a cushion from harmful things that hurt our body. It helps in sustaining and nourishing our skin, nails and hair. What I harmful and dangerous is the overabundance of fats in the body. This is common among overweight individuals and obese that exceeds the normal body mass index. So, that makes a big difference, the normal and above normal. The healthy and the unhealthy persons. Out of the negative consequences of being overweight, people become obsessed in reducing body fats until reaching the point that the behaviors become impulsive in exercising and dieting. Sometimes, eating disorders have become common because of the fear of obesity and health problems. The main point here is nothing will change when you over focus yourself - and this article will tell you exactly what to do the right workouts for you which are to be done in moderation.

When you decide to dwell on engaging self in workouts that burn fats, you will get health benefits such as:

• The workouts can stabilize and sustain the health of your heart; For everyone's information, your heart is a muscle and when fats are too many, it can accumulate in the heart causing coronary heart disease. The more fats in your heart, your heart can be overworked to pump out blood.
• It can decrease the risk of stroke, a condition wherein there's loss of brain function due to absence of oxygen because of fat blockage. Those unhealthy saturated transfats can even clog your arteries thus causing a raise in your cholesterol level.
• It can help in improving your respiratory system or breathing; when you have so much fat in your body, it can be very difficult for the body to move and reduce the body's lung capacity.
• It can cause greater movement and flexibility; once fat accumulates in the body, it can cause loss of cartilage in the knee and hip joints thus restricting its movement. With workouts, it can prevent back pains, strains and sprains.

More so, one has to understand that single workout cannot help you achieve your goals. Your fat burning workouts must include:

• The workout must be done regularly.
• It must focus on your fitness or bodybuilding.
• It should have regular cardio session with proper change of intensity that can be tolerated.

It's time to work out!

When you do all these workouts, you have to consider your own capacity. Even if the ideal duration is for 30-60 minutes, you should not force your body to go beyond the normal limit. Over time, the exercises can be increased gradually and slowly. When you do some breaks in between each exercise, it shout not take any longer to prevent a decrease on the fat burning intensity the exercises are giving you.

Fat Burning Workouts For Men...

1. Full body push-ups, 2 sets for 10-12 counts

• To start, position the body by lying with face fronting the floor.
• Lie on your knees or toes and place hands few inches wider than your shoulders.
• To begin push-up, inhale or breathe in as you lower your body into the floor, while maintaining and keeping back straight from head to toe.
• As you push your body back up, breathe out. Repeat steps.

2. Side lateral raises, 2-3 sets for 8-10 counts

• You can do the exercise when sitting or standing.
• Being by sitting on a bench or chair and a dumbbell held by each hand by your side.
• Now, bend your elbows slightly and slowly raise your hands from the side and move your hands are just above shoulder height.
• Once in the shoulder height, lower your hands back down to the starting position.

3. Scissors, 2-3 sets for 18-20 counts

• Lie flat on your back on the floor with arms at your sides and legs together.
• Slowly, raise one leg until you can possibly reach 90 degree angle from the floor and then lower it slowly.
• Repeat with the opposite leg. If you do this very fast, it can be quite easy for you.
• This time, repeat the exercise and do some pausing for 5 counts when you have reached your leg an angle of 45 degree.
• Repeat the whole exercise by raising both legs together and as fast as you could, alternately move up and down each leg.

Fat Burning Workouts For Women...

1. Jogging on the spot for 5 minutes

2. Side leg lifts, 2 sets for 10-15 counts

• Begin by lying on your right side with your right arm resting on floor and elbow slightly bent.
• As much as possible, place your left hand on ground in front of your body for support.
• Extend the legs fully with knees slightly bent.
• Slowly lift top leg through a full range of motion, and then lower it down but do not allow touching it on the floor; it should be just above the bottom leg.
• Repeat the steps.

3. Lunges on a step - 2 sets, for 10-12 counts

• Begin by standing straight and stepping forward with your one leg into a split squat position.
• Perform the exercise as in the split squat.
• Now, as you return to the upright position safely, step the forwarded leg back. Then slowly return to the starting position.

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