A good thing to know is that no matter how hard that you train in the gym, you can not out train a lousy diet. Here are some tips that will get you on the right track.
We hear about Americans ever expanding bellies, we read about it in the paper, see it on TV, and realize it ourselves in every day life.
There are 3 main components to building a lean muscular body. Resistance training, cardio training, and the diet that you need to support them.
1: Eliminate the excess fats, salts, and sugars from your diet. These are the main reasons that people will put on unwanted body fat. These items have no nutritional value, and you will not miss them after a few weeks of cutting them from your diet.
2: Avoid simple carbs. These are the carbs that burn fast and are turned into fat. These carbs are from refined processed foods like white sugar, flour, honey, and fruit juice. Replace these with slow burning complex carbs like brown rice, brown breads, and also brown pastas. These good carbs will fill you up and you will not be hungry anytime soon.
3: Never eat any kind of carbs 2 hours before you go to bed. You want all of your carbs to be processed by the time you go to bed. It is a good idea to get all of your carbs in the first half of the day so that you have them already done and processed by the evening.
To discover over 27 specific secrets for losing body fat and getting a lean flat stomach, see the unique workouts and nutrition tips at: http://www.AbdominalFat101.com
Here's to wishing you a leaner, healthier, stronger body!
Article Source: http://EzineArticles.com/?expert=Maureen_Kurman
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