Diet Food - Top Fat Burning Foods List

Have you ever tried to lose weight by not eating or just eating tasteless food?

The secret of How to lose weight fast is not just about reducing foods; knowing what are diet foods to eat is very important; there are many foods that you can add to your diet which have the ability to burn calories and fats fast.

Here's a list of some easily available food for diet that can help in this process of burning fats, they are also good for you and packed with important nutrients, vitamins and minerals

1. Grapefruit
Grapefruit is a high fiber content, the researchers speculate that the chemical properties of grapefruit reduce insulin levels and encourage weight loss, eating half a grapefruit before each meal help you lose 3.6 pounds, grapefruit contains cancer-fighting compounds like limuloids and lycopene as well.

2. Oats
Oatmeal is a good meal to start your day because it has plenty of fiber to keep your hunger gets satisfied, so you don't feel hungry for quite sometime, Oatmeal also offers lots of iron, magnesium and thiamin, Studies have also shown that oatmeal reduces cholesterol, maintains blood sugar levels and fights against heart disease like diabetes, colon cancer, and obesity.

3. Apples
Apples are a good source of fibers, vitamin C, beta-carotene, dietary fiber, antioxidants, vitamins and minerals, epidemiological,studies have shown that the regular consumption of apples can help lower the risk of some cancers, cardiovascular disease, asthma, and diabetes, also apples contain pectin; Pectin is known to make you feel full; so when you eat an apple it can make you feel full and it takes a long time before you feel hungry.

4. Almonds
Almonds are good for weight loss, Researchers found that an almond rich diet helps people lose more weight than carbohydrates rich diet with the same number of calories.

Almonds are loaded with protein, fiber, calcium, magnesium, potassium, vitamin E and other antioxidants.

Almonds are also known for their ability to help lower cholesterol levels and decrease the risk for heart diseases, the potassium content of almonds helps the body to maintain a normal blood pressure.

5. Cinnamon:
Adding spices to your food increase your fat burning metabolism and help you lose weight fast, cinnamon helps reduce your blood pressure levels, your cholesterol and also your blood sugar levels, so your body will function better.

Cinnamon creates heat, which speed up your metabolism to maintain body temperature. More calories are burned during this process.

Also Cinnamon is rich in manganese, iron, calcium and fiber.

Learning the right combination of foods to eat will actually help you burn fats, lose weight fast and give you a balanced diet at the same time.

Remember that a lot of fat burning foods are available in most kitchens, so there is no need to buy expensive foods to lose weight.

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