Are you looking for a list of the top fat burning foods? It is certainly true that there are many foods that can help your body burn fat faster. These foods work effectively to burn off the excess fatty deposits in your body by burning more calories than what the food itself provides to your body. This article will list out the best foods for slimming down.
1. Are Dairy Products Good Fat Burning Foods?
Studies show that dairy products contain a high percentage of calcium, and calcium increases the fat breakdown rate in your body. A professor at the University of Tennessee in Knoxville reported that a person who eats dairy foods often will lose fats and weight at twice the speed of someone with a dairy rich poor diet.
This means that including dairy products in your diet is a good idea to start increasing your body's fat burning speed. So, start eating more eggs, cheese, yogurt and milk to lose more fats!
2. List Of Top Fat Burning Foods
The real secret to losing fats is to increase your body's metabolism. Many people start starving themselves, which is the wrong way to go, since their body goes into starvation mode and all they lose is water weight.
The list below contains some of the top fat burning foods, listed in alphabetical order. It contains mostly fruits and vegetables, which are proven to increase metabolism speed. Coupled with a good exercise program, you will be able to increase your metabolic rate naturally, even when you are at complete rest!
1. Apples
2. Asparagus
3. Blackberries
4. Blueberries
5. Brocolli
6. Cabbage
7. Carrots
8. Cauliflower
9. Celery
10. Cherries
11. Cod
12. Corn
13. Crabs
14. Cranberries
15. Cucumbers
16. Garls
17. Garlic
18. Grapes
19. Green Beans
20. Honeydew
21. Lemons
22. Lettuce
23. Limes
24. Lobster
25. Mango
26. Mushroom
27. Onions
28. Oranges
29. Papaya
30. Peaches
31. Pears
32. Peas
33. Peppers
34. Pineapple
35. Prunes
36. Pumpkin
37. Raspberries
38. Scallions
39. Spinach
40. Strawberry
41. Tomato
42. Turnip
43. Watermelon
3. How To Start Burning More Fats Now?
If you do not yet have an exercise program, it would be a good idea to implement one. Most important, you must enjoy your exercise program, and see it as a lifestyle change rather than something that you are only looking to do temporarily.
You will need to start eating foods that help fat burning, and this is the most important factor. If you are serious about fat loss, you may want to take a look at the calorie shifting diet. This diet plan has helped me and millions of people lose fat successfully, and works on the concept that certain foods trigger more fat burning hormones to be produced when consumed at specific times of the day. Learn more about this type of dieting at the website link below.
Do you want to learn the real truth about calorie shifting and fat loss? See the author's review of the Breakthrough Calorie Shifting Diet Plan discovered at http://www.review-best.com/best-weight-loss-site/fat-loss-4-idiots.htm that has helped her lose 55 pounds in total!
Article Source: http://EzineArticles.com/?expert=Monica_Green
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