Hey men, what's your take on men's multi-vitamin supplements? Good, bad or worthless? Many males are querying their daily habit of supplementing with a men's multi-vitamin because of the study that appeared in "Journal of the North American Medical Association".
Called "Physicians' Health Study II", male volunteers were given either a multivitamin or placebo and monitored from 1997-2011. Analysts revealed that men that received multi-vitamins were as susceptible to heart problems as the group who took placebos.
The object of the trial study was to gather data on whether a men's multivitamin lowered the danger of "site-specific cancer incidence or mortality". The doctors who took part in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised frequently 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The indisputable fact that the individuals were already engaging in these healthy behaviors would have made it extra difficult for a multivitamin to meaningfully contribute toward reducing any additional danger of coronary disease. "
Nevertheless the analysts reported an 8% reduced risk on all cancer types for study individuals who took a men's multi-vitamin. The study focused only on linking men's multivitamins with reducing risks of cancer. Though discoveries show vitamins don't "meaningfully" make a contribution to reducing risks of coronary disease, it didn't address the vital reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack caused by dietary inadequacies. Are you aware that an insufficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as a part of a well-balanced diet. If that's the case it's possible you get all the vitamins you require. Maybe but not probable, as the majority of people eat out regularly eat ready-made foods and snack on fast foods. Few people have the time or incentive to watch every smidgen they eat!
How about Enriched Foods?
Do you know what enrichment of foods actually means? It implies some nutrients are put into the foods that were removed through processing! But , not particularly well. Take processed flour for instance. Of 22 natural nutrients that were removed due to heat, storage, etc. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the maths!
Any Tips for the Best Multivitamins for Men?
To avoid vitamin toxicity, never supplement with over 100% of daily recommended requirements of any single vitamin. Your multi should not contain iron. Men only need about 8 mg iron and usually get sufficient from eating meat.
If you work in an office, you may not get sufficient sunlight; make sure you get 1,000 IU vitamin D every day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the advocated quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is recommended. Men need 90 mg of the anti-oxidizing agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: regardless of studies, most males will find advantages in a men's multivitamin.
Called "Physicians' Health Study II", male volunteers were given either a multivitamin or placebo and monitored from 1997-2011. Analysts revealed that men that received multi-vitamins were as susceptible to heart problems as the group who took placebos.
The object of the trial study was to gather data on whether a men's multivitamin lowered the danger of "site-specific cancer incidence or mortality". The doctors who took part in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised frequently 4) took baby aspirin daily.
Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, "The indisputable fact that the individuals were already engaging in these healthy behaviors would have made it extra difficult for a multivitamin to meaningfully contribute toward reducing any additional danger of coronary disease. "
Nevertheless the analysts reported an 8% reduced risk on all cancer types for study individuals who took a men's multi-vitamin. The study focused only on linking men's multivitamins with reducing risks of cancer. Though discoveries show vitamins don't "meaningfully" make a contribution to reducing risks of coronary disease, it didn't address the vital reason for supplementing with multiple vitamins.
Essentially, vitamins take up the slack caused by dietary inadequacies. Are you aware that an insufficiency in one vitamin can endanger your total body?
It is possible you eat the "right" foods as a part of a well-balanced diet. If that's the case it's possible you get all the vitamins you require. Maybe but not probable, as the majority of people eat out regularly eat ready-made foods and snack on fast foods. Few people have the time or incentive to watch every smidgen they eat!
How about Enriched Foods?
Do you know what enrichment of foods actually means? It implies some nutrients are put into the foods that were removed through processing! But , not particularly well. Take processed flour for instance. Of 22 natural nutrients that were removed due to heat, storage, etc. "enrichment" replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the maths!
Any Tips for the Best Multivitamins for Men?
To avoid vitamin toxicity, never supplement with over 100% of daily recommended requirements of any single vitamin. Your multi should not contain iron. Men only need about 8 mg iron and usually get sufficient from eating meat.
If you work in an office, you may not get sufficient sunlight; make sure you get 1,000 IU vitamin D every day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the advocated quantity of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is recommended. Men need 90 mg of the anti-oxidizing agent Vitamin C daily.
These are bare bones of contents in the best multivitamins for men. The final word is: regardless of studies, most males will find advantages in a men's multivitamin.
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