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Things To Know Regarding Soy Products For Menopause Relief

By Mayra Horner


Menopause is that stage when woman ovaries stop producing estrogen. This may be from 45-55 years though others experience it early or even later in their life time. Sometimes it does not apply to all women. It has been noted that ladies who experience their menopausal symptoms early take too long than their counter parts. However, menopause relief with soyis recommended by many medical experts.

Isoflavones are chemical constituents found in soy beans helps reduce bone loss through a process known as Osteoporosis. This is made possible due to the presence of genestein in the isoflavones . Studies have shown that taking a mixture of soy milk 3 cups, roasted dry soybeans and 6 or 3 oz. Of tempeh or tofu can supply your body with enough isoflavones to aid in reducing bone loss.

Using soy products during this period can help reduce hot flashes experienced during this period by increasing the level of estrogen in the body. This ensures that the body has been supplied with the recommended level of estrogen for it to function well. This helps one get through over this effects and live a normal life.

Apart from prevention of menopause symptoms soy basically have also been used in the prevention of cancer and more so breast cancer. A study conducted in Asia on women who consumed the traditional soy products when they were young or at their teenage stage had low chances of suffering from breast cancer compared to their counterparts.

Soy is known to increase estrogen levels in our bodies. Estrogen is a female hormone that helps contribute to secondary characteristics like breast growth. Consumption of the products in large quantities will increase the hormone and it may eventually lead to hormonal imbalance. This can reduce the fertility in women who experience these symptoms early and may be planning to have babies.

Soy can cause our immune system mistake proteins in pollen with proteins in natural foods making the allergic reaction even worse than before. This can be evident to people who have birch protein allergy. They usually experience itchy throats after consuming soy products. This can be challenging especially when in public. Women who have allergic reaction are not advised to take these products to relief menopause symptoms.

However, apart from providing a healthy heart diet, soy has also been proved to lower high blood pressure. This is due to its property of lowering cholesterol levels from our bodies. On the other hand soy products can be used to increase fertility among women who have complications when trying to get a baby before menopause.

In the United States most soy beans are genetically modified. This means that they can withstand any kind of pesticide that may be used to kill the pests without harming the plant itself. This simply means that a lot of people may be exposing themselves to carcinogens without knowing. This can pose a lot of health problem to our bodies than we thought. To void exposure to these harmful chemicals, it is recommended to use the organic soy beans.




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